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Gluten-Free > Salads & Soups > Squash, Corn, and Amaranth Soup
Squash, Corn, and Amaranth Soup


This soup makes use of the zucchini and corn, which abound in Mexican milpas and gardens north of the border in late summer. If fresh Nu-World Foods Amaranth leaves are not available, use small, tender spinach leaves, along with dry Nu-World Foods Amaranth cereal grains from the supermarket or health food store - these are actually the seeds of the plant which have been popped to expand to about the size of sesame seeds

Diet Types: gluten free, casein free, vegetarian
Serves 8 as a soup course, 4 as a vegetarian main course, with salad.

3 tablespoons corn oil
1/2 lb. zucchini squash, diced corn kernels freshly cut from 2 cobs
1 cup Nu-World Foods Puffed Amaranth leaves or young spinach leaves, chopped
3/4 lb. tomatoes, seeded and peeled
1/2 medium white onion, chopped
2 cloves garlic
1 sprig epazote
8 cups chicken or vegetable broth (gluten free)
1/2 cup Nu-World Foods Puffed Amaranth salt and pepper to taste

In a large stockpot, heat the oil; add the zucchini, corn and Nu-World Foods Puffed Amaranth or spinach leaves, cooking just until the zucchini is crisp-tender.

Place the tomatoes, onion, garlic, epazote and 1 cup of the broth in the blender and puree.

Add the purée to the stockpot, cook another 10 minutes, and add the rest of the broth.

Heat through; add salt and pepper to taste.

Just before serving, add the Nu-World Foods Puffed Amaranth.

 
 
 
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